wait...
hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Saturday 08, Sep 2018
-- Bodyweight: 73
6 Days Out
VOLUME REPS SETS BEST EFF BEST INT
140 2 2 74 74
0.1 68 x 1 x 1 EFF 92% INT 92%
0.3 72 x 1 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
265 3 3 92 92
0.1 85 x 1 x 1 EFF 92% INT 92%
0.3 88 x 1 x 1 EFF 96% INT 96%
1 92 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1755 15 4 130.7 125
0.3 ~117.65 110 x 4 x 1 EFF 90% INT 88%
0.5 ~123 115 x 4 x 1 EFF 94% INT 92%
1 ~128.35 PR 120 x 4 x 1 EFF 98% INT 96%
2+ ~130.7 125 x 3 x 1 EFF 100% INT 100%
Posts on September 08th