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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Monday 24, Sep 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
920 20 5 63.4 62
0.1 ~42.8 40 x 4 x 1 EFF 68% INT 65%
0.3 ~48.15 45 x 4 x 2 EFF 76% INT 73%
0.4 ~53.5 50 x 4 x 2 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1440 40 10 --- ---
~32.1 30 x 4 x 3 EFF --- INT ---
~37.45 35 x 4 x 3 EFF --- INT ---
~42.8 40 x 4 x 3 EFF --- INT ---
~48.15 PR 45 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # High Hip Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
660 15 5 64 64
0.2 ~41.8 40 x 3 x 2 EFF 65% INT 63%
0.2 ~47.05 45 x 3 x 2 EFF 74% INT 70%
0.1 ~52.25 PR 50 x 3 x 1 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1920 18 6 130.7 125
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 72%
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 80%
0.2 ~109.75 105 x 3 x 1 EFF 84% INT 84%
0.3 ~115 110 x 3 x 1 EFF 88% INT 88%
0.4 ~120.25 115 x 3 x 1 EFF 92% INT 92%
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%
Posts on September 24th