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hmsiegel
Age 39 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Monday 01, Oct 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
928 20 5 63.4 62
0.1 ~42.8 40 x 4 x 1 EFF 68% INT 65%
0.1 ~46 43 x 4 x 1 EFF 73% INT 69%
0.2 ~50.3 47 x 4 x 1 EFF 79% INT 76%
0.2 ~53.5 50 x 4 x 1 EFF 84% INT 81%
0.3 ~55.65 52 x 4 x 1 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1344 40 10 48.15 45
0.5 ~32.1 30 x 4 x 4 EFF 67% INT 67%
0.1 ~34.25 32 x 4 x 1 EFF 71% INT 71%
0.4 ~37.45 35 x 4 x 2 EFF 78% INT 78%
0.4 ~39.6 37 x 4 x 2 EFF 82% INT 82%
0.4 ~42.8 40 x 4 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # High Hip Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
846 18 6 64 64
0.1 ~41.8 40 x 3 x 1 EFF 65% INT 63%
0.1 ~44.95 43 x 3 x 1 EFF 70% INT 67%
0.1 ~49.15 47 x 3 x 1 EFF 77% INT 73%
0.3 ~52.25 50 x 3 x 2 EFF 82% INT 78%
0.2 ~54.35 PR 52 x 3 x 1 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2100 18 6 130.7 125
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 80%
0.3 ~115 110 x 3 x 1 EFF 88% INT 88%
0.4 ~120.25 115 x 3 x 1 EFF 92% INT 92%
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%
2+ ~130.7 125 x 3 x 1 EFF 100% INT 100%
2+ ~135.9 PR 130 x 3 x 1 EFF PR% INT PR%
Posts on October 01st