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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 73
Complex: Split Clean + Split Jerk
VOLUME REPS SETS BEST EFF BEST INT
734 12 6 64.4 63
0.2 ~56.2 55 x 2 x 1 EFF 87% INT 87%
0.4 ~61.35 60 x 2 x 1 EFF 95% INT 95%
2+ ~64.4 63 x 2 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
734 12 6 83 83
0.1 ~56.2 55 x 2 x 1 EFF 68% INT 66%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 72%
0.3 ~64.4 63 x 2 x 4 EFF 78% INT 76%


Complex: Behind the Neck Push Press + Behind the Neck Jerk (1 + 2)
DELETE RENAME Records (PRs) # Behind the Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
440 8 8 60.65 58
0.1 50 x 1 x 2 EFF 82% INT 86%
0.2 53 x 1 x 2 EFF 87% INT 91%
1 57 x 1 x 2 EFF 94% INT 98%
PR 60 x 1 x 2 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Behind the Neck Jerk
VOLUME REPS SETS BEST EFF BEST INT
880 16 8 80 80
0.1 ~51.1 50 x 2 x 2 EFF 64% INT 63%
0.1 ~54.2 53 x 2 x 2 EFF 68% INT 66%
0.1 ~58.25 57 x 2 x 2 EFF 73% INT 71%
0.2 ~61.35 60 x 2 x 2 EFF 77% INT 75%


Slide/ Jump to Mats
VOLUME REPS SETS BEST EFF BEST INT
812 12 6 76.65 75
0.3 ~66.45 65 x 2 x 2 EFF 87% INT 87%
0.4 ~69.5 68 x 2 x 2 EFF 91% INT 91%
0.6 ~71.55 70 x 2 x 2 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Behind the Neck Press
VOLUME REPS SETS BEST EFF BEST INT
700 19 5 39.6 37
0.2 ~32.1 30 x 4 x 1 EFF 81% INT 81%
0.8 ~37.45 35 x 4 x 1 EFF 95% INT 95%
2+ ~42.8 PR 40 x 4 x 2 EFF PR% INT PR%
2+ ~41.8 40 x 3 x 1 EFF PR% INT PR%
Posts on October 20th