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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1012 20 5 63.4 62
0.1 ~48.15 45 x 4 x 1 EFF 76% INT 73%
0.2 ~51.35 48 x 4 x 1 EFF 81% INT 77%
0.2 ~53.5 50 x 4 x 1 EFF 84% INT 81%
0.3 ~56.7 53 x 4 x 1 EFF 89% INT 85%
0.5 ~61 PR 57 x 4 x 1 EFF 96% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1276 40 10 48.15 45
0.5 ~32.1 30 x 4 x 4 EFF 67% INT 67%
0.4 ~37.45 35 x 4 x 2 EFF 78% INT 78%
0.1 ~32.1 30 x 4 x 1 EFF 67% INT 67%
0.4 ~35.3 33 x 4 x 3 EFF 73% INT 73%


DELETE RENAME Records (PRs) # High Hip Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
747 15 5 64 64
0.1 ~47.05 45 x 3 x 1 EFF 74% INT 70%
0.1 ~50.2 48 x 3 x 1 EFF 78% INT 75%
0.5 ~54.35 52 x 3 x 3 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1842 16 6 135.9 130
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 77%
0.2 ~115 110 x 3 x 1 EFF 85% INT 85%
0.3 ~120.25 115 x 3 x 1 EFF 88% INT 88%
0.4 ~125.45 120 x 3 x 1 EFF 92% INT 92%
0.8 ~130.7 125 x 3 x 1 EFF 96% INT 96%
PR 132 x 1 x 1 EFF 97% INT PR%
Posts on October 22nd