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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Behind the Neck Jerk
VOLUME REPS SETS BEST EFF BEST INT
2070 33 11 80 80
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.2 ~57.5 55 x 3 x 2 EFF 72% INT 69%
0.2 ~62.75 60 x 3 x 2 EFF 78% INT 75%
0.3 ~67.95 65 x 3 x 2 EFF 85% INT 81%
1 ~73.2 70 x 3 x 4 EFF 91% INT 88%


With Ride, Pause in Catch
VOLUME REPS SETS BEST EFF BEST INT
990 18 6 76.65 75
0.2 ~52.25 50 x 3 x 2 EFF 68% INT 67%
0.2 ~57.5 55 x 3 x 2 EFF 75% INT 73%
0.3 ~62.75 60 x 3 x 2 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
976 24 6 51.5 49
0.1 ~37.45 35 x 4 x 1 EFF 73% INT 71%
0.4 ~42.8 40 x 4 x 2 EFF 83% INT 82%
0.3 ~44.95 42 x 4 x 1 EFF 87% INT 86%
0.3 ~46 43 x 4 x 1 EFF 89% INT 88%
0.4 ~47.05 44 x 4 x 1 EFF 91% INT 90%
Posts on October 23rd