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hmsiegel
Age 41 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Friday 26, Oct 2018
-- Bodyweight: 73
Complex: Split Clean + Split Jerk
VOLUME REPS SETS BEST EFF BEST INT
540 12 6 64.4 63
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 63%
0.1 ~43.95 43 x 2 x 2 EFF 68% INT 68%
0.2 ~48.05 47 x 2 x 2 EFF 75% INT 75%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
540 12 6 83 83
~40.9 40 x 2 x 1 EFF 49% INT 48%
0.1 ~43.95 43 x 2 x 2 EFF 53% INT 52%
0.1 ~48.05 47 x 2 x 2 EFF 58% INT 57%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 60%


Complex: Behind the Neck Push Press + Behind the Neck Jerk (1 + 2)
DELETE RENAME Records (PRs) # Behind the Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
447 8 8 60.65 60
0.1 50 x 1 x 1 EFF 82% INT 83%
0.1 53 x 1 x 1 EFF 87% INT 88%
0.3 55 x 1 x 2 EFF 91% INT 92%
0.4 57 x 1 x 2 EFF 94% INT 95%
2 60 x 1 x 2 EFF 99% INT 100%


DELETE RENAME Records (PRs) # Behind the Neck Jerk
VOLUME REPS SETS BEST EFF BEST INT
894 16 8 80 80
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.1 ~54.2 53 x 2 x 1 EFF 68% INT 66%
0.1 ~56.2 55 x 2 x 2 EFF 70% INT 69%
0.1 ~58.25 57 x 2 x 2 EFF 73% INT 71%
0.2 ~61.35 60 x 2 x 2 EFF 77% INT 75%


Slide/ Jump to Mats
VOLUME REPS SETS BEST EFF BEST INT
764 14 7 76.65 75
0.1 ~51.1 50 x 2 x 1 EFF 67% INT 67%
0.1 ~54.2 53 x 2 x 2 EFF 71% INT 71%
0.1 ~56.2 55 x 2 x 2 EFF 73% INT 73%
0.2 ~59.3 58 x 2 x 2 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Behind the Neck Press
VOLUME REPS SETS BEST EFF BEST INT
804 24 6 42.8 40
0.2 ~32.1 30 x 4 x 1 EFF 75% INT 75%
0.4 ~34.25 32 x 4 x 2 EFF 80% INT 80%
0.7 ~37.45 35 x 4 x 2 EFF 87% INT 88%
0.6 ~39.6 37 x 4 x 1 EFF 92% INT 93%
Posts on October 26th