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hmsiegel
Age 39 , BW 72.4
Join Date: 2018-11-05.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 72.2
VOLUME REPS SETS BEST EFF BEST INT
680 16 4 48.15 45
0.7 ~42.8 40 x 4 x 2 EFF 89% INT 89%
2+ ~48.15 45 x 4 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Below Knee Hang Power Clean
VOLUME REPS SETS BEST EFF BEST INT
1468 25 11 71.55 70
0.1 ~47.05 45 x 3 x 1 EFF 66% INT 64%
0.1 ~52.25 50 x 3 x 1 EFF 73% INT 71%
0.1 ~55.4 53 x 3 x 1 EFF 77% INT 76%
0.1 ~56.2 55 x 2 x 1 EFF 79% INT 79%
0.1 ~59.3 58 x 2 x 1 EFF 83% INT 83%
0.1 ~61.35 60 x 2 x 1 EFF 86% INT 86%
0.2 ~64.4 63 x 2 x 1 EFF 90% INT 90%
0.3 ~67.45 66 x 2 x 1 EFF 94% INT 94%
2+ ~71.55 70 x 2 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
856 12 6 100 100
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~66.45 65 x 2 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
0.1 ~79.75 78 x 2 x 1 EFF 80% INT 78%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%


Complex: Push Jerk Split Jerk
VOLUME REPS SETS BEST EFF BEST INT
455 8 8 67.95 65
40 x 1 x 1 EFF 59% INT 62%
45 x 1 x 1 EFF 66% INT 69%
50 x 1 x 1 EFF 74% INT 77%
0.1 55 x 1 x 1 EFF 81% INT 85%
0.1 60 x 1 x 1 EFF 88% INT 92%
1 65 x 1 x 1 EFF 96% INT 100%
PR 70 x 1 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
455 8 8 83 83
40 x 1 x 1 EFF 48% INT 48%
45 x 1 x 1 EFF 54% INT 54%
50 x 1 x 1 EFF 60% INT 60%
55 x 1 x 1 EFF 66% INT 66%
60 x 1 x 1 EFF 72% INT 72%
65 x 1 x 1 EFF 78% INT 78%
0.1 70 x 1 x 2 EFF 84% INT 84%


Paused
VOLUME REPS SETS BEST EFF BEST INT
970 10 5 135.9 133
0.1 ~81.8 80 x 2 x 1 EFF 60% INT 60%
0.1 ~92 90 x 2 x 1 EFF 68% INT 68%
0.1 ~102.2 100 x 2 x 1 EFF 75% INT 75%
0.1 ~107.35 105 x 2 x 1 EFF 79% INT 79%
0.1 ~112.45 110 x 2 x 1 EFF 83% INT 83%
Posts on November 14th