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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Monday 10, Dec 2018
-- Bodyweight: 71.8
VOLUME REPS SETS BEST EFF BEST INT
400 20 4 64.2 62
0.3 ~21.9 20 x 5 x 4 EFF 34% INT 32%


VOLUME REPS SETS BEST EFF BEST INT
210 8 2 48.15 45
0.1 ~20.9 20 x 3 x 1 EFF 43% INT 44%
0.2 ~32.85 PR 30 x 5 x 1 EFF 68% INT 67%


DELETE RENAME Records (PRs) # Below Knee Hang Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
905 22 10 --- ---
~31.35 30 x 3 x 1 EFF --- INT ---
~36.6 PR 35 x 3 x 1 EFF --- INT ---
~40.9 40 x 2 x 3 EFF --- INT ---
~46 45 x 2 x 3 EFF --- INT ---
~51.1 PR 50 x 2 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Below Knee Hang Power Snatch + Ride
VOLUME REPS SETS BEST EFF BEST INT
702 16 8 --- ---
~40.9 40 x 2 x 3 EFF --- INT ---
~46 45 x 2 x 3 EFF --- INT ---
~49.05 PR 48 x 2 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Above Knee Hang Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
1236 24 6 --- ---
~53.5 50 x 4 x 3 EFF --- INT ---
~56.7 PR 53 x 4 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2370 30 5 135.9 133
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 45%
0.1 ~78.55 70 x 6 x 1 EFF 58% INT 53%
0.2 ~89.75 80 x 6 x 1 EFF 66% INT 60%
0.2 ~101 90 x 6 x 1 EFF 74% INT 68%
0.2 ~106.6 95 x 6 x 1 EFF 78% INT 71%
Posts on December 10th