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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Tuesday 18, Dec 2018
-- Bodyweight: 71.8
VOLUME REPS SETS BEST EFF BEST INT
400 20 4 64.2 62
0.3 ~21.9 20 x 5 x 4 EFF 34% INT 32%


VOLUME REPS SETS BEST EFF BEST INT
516 18 6 48.15 45
0.1 ~20.9 20 x 3 x 1 EFF 43% INT 44%
0.4 ~31.35 30 x 3 x 4 EFF 65% INT 67%
0.1 ~33.45 32 x 3 x 1 EFF 69% INT 71%


DELETE RENAME Records (PRs) # Below Knee Hang Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
975 22 10 51.1 50
0.1 ~36.6 35 x 3 x 1 EFF 72% INT 70%
0.2 ~41.8 PR 40 x 3 x 1 EFF 82% INT 80%
0.1 ~42.95 42 x 2 x 1 EFF 84% INT 84%
0.6 ~46 45 x 2 x 3 EFF 90% INT 90%
1 ~49.05 48 x 2 x 2 EFF 96% INT 96%
2 ~51.1 50 x 2 x 1 EFF 100% INT 100%
2 ~53.15 PR 52 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Below Knee Hang Power Snatch + Ride
VOLUME REPS SETS BEST EFF BEST INT
688 14 7 49.05 48
0.7 ~46 45 x 2 x 2 EFF 94% INT 94%
2+ ~51.1 50 x 2 x 3 EFF PR% INT PR%
2+ ~53.15 PR 52 x 2 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Above Knee Hang Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
1356 24 6 56.7 53
2+ ~58.85 55 x 4 x 3 EFF PR% INT PR%
2+ ~62.05 PR 58 x 4 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2670 30 5 135.9 133
0.1 ~78.55 70 x 6 x 1 EFF 58% INT 53%
0.2 ~89.75 80 x 6 x 1 EFF 66% INT 60%
0.2 ~101 90 x 6 x 1 EFF 74% INT 68%
0.2 ~112.2 100 x 6 x 1 EFF 83% INT 75%
0.3 ~117.8 105 x 6 x 1 EFF 87% INT 79%
Posts on December 18th