wait...
hmsiegel
Age 39 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 70.8
DELETE RENAME Records (PRs) # Hover Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
1629 24 8 73.2 70
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 79%
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 86%
0.4 ~67.95 65 x 3 x 1 EFF 93% INT 93%
2+ ~73.2 70 x 3 x 3 EFF 100% INT 100%
2+ ~78.4 75 x 3 x 1 EFF PR% INT PR%
2+ ~81.55 PR 78 x 3 x 1 EFF PR% INT PR%


Push Press + Jerk: 1+2
VOLUME REPS SETS BEST EFF BEST INT
490 10 10 75 75
40 x 1 x 1 EFF 53% INT 53%
0.1 45 x 1 x 2 EFF 60% INT 60%
0.2 50 x 1 x 5 EFF 67% INT 67%
0.1 55 x 1 x 2 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
980 20 10 83 83
~40.9 40 x 2 x 1 EFF 49% INT 48%
0.1 ~46 45 x 2 x 2 EFF 55% INT 54%
0.3 ~51.1 50 x 2 x 5 EFF 62% INT 60%
0.1 ~56.2 55 x 2 x 2 EFF 68% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1890 18 6 136.95 133
0.9 ~109.75 105 x 3 x 6 EFF 80% INT 79%


DELETE RENAME Records (PRs) # Behind the Neck Press
VOLUME REPS SETS BEST EFF BEST INT
650 20 4 42.8 40
0.4 ~32.85 30 x 5 x 2 EFF 77% INT 75%
0.8 ~38.35 PR 35 x 5 x 2 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2336.4 33 4 90.75 73
2+ ~88 BW x 10 x 1 EFF 97% INT 97%
2+ ~83.5 BW x 8 x 1 EFF 92% INT 97%
2+ ~83.5 BW x 8 x 1 EFF 92% INT 97%
2+ ~81.4 BW x 7 x 1 EFF 90% INT 97%
Posts on January 18th