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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Saturday 26, Jan 2019
-- Bodyweight: 70.8
VOLUME REPS SETS BEST EFF BEST INT
186 3 3 74 74
58 x 1 x 1 EFF 78% INT 78%
0.1 62 x 1 x 1 EFF 84% INT 84%
0.1 66 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
173 2 2 92 92
0.1 83 x 1 x 1 EFF 90% INT 90%
0.5 90 x 1 x 1 EFF 98% INT 98%
Posts on January 26th