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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Thursday 14, Feb 2019
-- Bodyweight: 70.8
VOLUME REPS SETS BEST EFF BEST INT
1514 26 26 74 74
0.1 45 x 1 x 2 EFF 61% INT 61%
0.1 49 x 1 x 2 EFF 66% INT 66%
53 x 1 x 1 EFF 72% INT 72%
57 x 1 x 1 EFF 77% INT 77%
0.1 60 x 1 x 1 EFF 81% INT 81%
0.1 63 x 1 x 1 EFF 85% INT 85%
0.1 64 x 1 x 1 EFF 86% INT 86%
0.1 66 x 1 x 1 EFF 89% INT 89%
0.3 68 x 1 x 2 EFF 92% INT 92%
0.2 70 x 1 x 1 EFF 95% INT 95%
0.1 45 x 1 x 2 EFF 61% INT 61%
0.1 49 x 1 x 2 EFF 66% INT 66%
53 x 1 x 1 EFF 72% INT 72%
57 x 1 x 1 EFF 77% INT 77%
0.1 60 x 1 x 1 EFF 81% INT 81%
0.1 63 x 1 x 1 EFF 85% INT 85%
0.1 64 x 1 x 1 EFF 86% INT 86%
0.1 66 x 1 x 1 EFF 89% INT 89%
0.3 68 x 1 x 2 EFF 92% INT 92%
0.2 70 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1528 23 23 92 92
0.1 55 x 1 x 2 EFF 60% INT 60%
0.1 60 x 1 x 2 EFF 65% INT 65%
65 x 1 x 1 EFF 71% INT 71%
70 x 1 x 1 EFF 76% INT 76%
0.1 75 x 1 x 1 EFF 82% INT 82%
0.1 78 x 1 x 1 EFF 85% INT 85%
0.1 80 x 1 x 1 EFF 87% INT 87%
0.1 82 x 1 x 1 EFF 89% INT 89%
0.1 55 x 1 x 2 EFF 60% INT 60%
0.1 60 x 1 x 2 EFF 65% INT 65%
65 x 1 x 1 EFF 71% INT 71%
70 x 1 x 1 EFF 76% INT 76%
0.1 75 x 1 x 1 EFF 82% INT 82%
0.1 60 x 1 x 2 EFF 65% INT 65%
65 x 1 x 1 EFF 71% INT 71%
70 x 1 x 1 EFF 76% INT 76%
0.1 75 x 1 x 1 EFF 82% INT 82%
0.1 78 x 1 x 1 EFF 85% INT 85%
Posts on February 14th