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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Monday 25, Feb 2019
-- Bodyweight: 70.8
VOLUME REPS SETS BEST EFF BEST INT
395 9 9 74 74
0.1 39 x 1 x 4 EFF 53% INT 53%
0.1 46 x 1 x 3 EFF 62% INT 62%
49 x 1 x 1 EFF 66% INT 66%
52 x 1 x 1 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
486 8 8 92 92
51 x 1 x 2 EFF 55% INT 55%
0.1 60 x 1 x 2 EFF 65% INT 65%
0.1 64 x 1 x 2 EFF 70% INT 70%
0.1 68 x 1 x 2 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
648 6 2 136.95 133
0.3 ~112.9 108 x 3 x 2 EFF 82% INT 81%
Posts on February 25th