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hmsiegel
Age 39 , BW 70.8
Join Date: 2018-11-05.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 70.8
VOLUME REPS SETS BEST EFF BEST INT
1225 23 8 74 74
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 54%
0.1 ~47.05 45 x 3 x 1 EFF 64% INT 61%
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 68%
0.1 ~55.4 53 x 3 x 1 EFF 75% INT 72%
0.1 ~59.6 57 x 3 x 1 EFF 81% INT 77%
0.2 ~62.75 60 x 3 x 1 EFF 85% INT 81%
0.1 ~63.4 62 x 2 x 1 EFF 86% INT 84%
0.2 ~64.8 PR 62 x 3 x 1 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1631 22 8 101 101
0.1 ~62.75 60 x 3 x 1 EFF 62% INT 59%
0.1 ~67.95 65 x 3 x 1 EFF 67% INT 64%
0.1 ~73.2 70 x 3 x 1 EFF 72% INT 69%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 74%
0.1 ~83.65 80 x 3 x 1 EFF 83% INT 79%
0.1 ~84.85 83 x 2 x 1 EFF 84% INT 82%
0.2 ~86.75 PR 83 x 3 x 1 EFF 86% INT 82%
0.1 ~84.85 83 x 2 x 1 EFF 84% INT 82%



VOLUME REPS SETS BEST EFF BEST INT
843 17 9 --- ---
~40.9 40 x 2 x 1 EFF --- INT ---
~46 45 x 2 x 1 EFF --- INT ---
~51.1 50 x 2 x 3 EFF --- INT ---
~54.2 PR 53 x 2 x 3 EFF --- INT ---
PR 55 x 1 x 1 EFF --- INT ---
Posts on March 14th