wait...
hmsiegel
Age 39 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 70.8
VOLUME REPS SETS BEST EFF BEST INT
1059 21 8 74 74
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 54%
0.1 ~47.05 45 x 3 x 1 EFF 64% INT 61%
0.1 ~50.2 48 x 3 x 1 EFF 68% INT 65%
0.1 ~53.3 51 x 3 x 1 EFF 72% INT 69%
0.1 ~57.5 55 x 3 x 1 EFF 78% INT 74%
0.1 ~59.3 58 x 2 x 1 EFF 80% INT 78%
0.1 ~59.3 58 x 2 x 1 EFF 80% INT 78%
0.1 ~56.2 55 x 2 x 1 EFF 76% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1365 21 7 101 101
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~57.5 55 x 3 x 1 EFF 57% INT 54%
0.1 ~62.75 60 x 3 x 1 EFF 62% INT 59%
0.1 ~67.95 65 x 3 x 1 EFF 67% INT 64%
0.1 ~73.2 70 x 3 x 1 EFF 72% INT 69%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 74%
0.1 ~83.65 80 x 3 x 1 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1232 24 12 83 83
0.1 ~40.9 40 x 2 x 2 EFF 49% INT 48%
0.1 ~46 45 x 2 x 2 EFF 55% INT 54%
0.1 ~51.1 50 x 2 x 2 EFF 62% INT 60%
0.1 ~56.2 55 x 2 x 2 EFF 68% INT 66%
0.1 ~59.3 58 x 2 x 2 EFF 71% INT 70%
0.1 ~61.35 60 x 2 x 2 EFF 74% INT 72%
Posts on March 19th