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hmsiegel
Age 39 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 73.6
DELETE RENAME Records (PRs) # Behind the Neck Jerk
VOLUME REPS SETS BEST EFF BEST INT
1280 26 11 80 80
0.1 ~41.8 40 x 3 x 2 EFF 52% INT 50%
0.1 ~47.05 45 x 3 x 2 EFF 59% INT 56%
0.1 ~51.1 50 x 2 x 2 EFF 64% INT 63%
0.2 ~56.2 55 x 2 x 3 EFF 70% INT 69%
0.2 ~61.35 60 x 2 x 2 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
450 5 5 163.55 160
80 x 1 x 1 EFF 49% INT 50%
90 x 1 x 1 EFF 55% INT 56%
90 x 1 x 1 EFF 55% INT 56%
95 x 1 x 1 EFF 58% INT 59%
95 x 1 x 1 EFF 58% INT 59%


DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3410 38 6 135.9 130
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 54%
0.1 ~93.1 85 x 5 x 1 EFF 68% INT 65%
0.2 ~98.55 90 x 5 x 1 EFF 73% INT 69%
0.3 ~112.05 95 x 8 x 1 EFF 82% INT 73%
0.3 ~112.05 95 x 8 x 1 EFF 82% INT 73%
0.3 ~109.25 95 x 7 x 1 EFF 80% INT 73%
Posts on April 15th