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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Monday 06, May 2019
-- Bodyweight: 73.1
VOLUME REPS SETS BEST EFF BEST INT
996 18 8 74 74
0.2 ~54.35 52 x 3 x 2 EFF 73% INT 70%
0.3 ~57.25 56 x 2 x 3 EFF 77% INT 76%
0.3 ~59.3 58 x 2 x 3 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1380 18 8 101 101
0.2 ~75.25 72 x 3 x 2 EFF 75% INT 71%
0.3 ~78.7 77 x 2 x 3 EFF 78% INT 76%
0.3 ~82.8 81 x 2 x 3 EFF 82% INT 80%
Posts on May 06th