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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Thursday 09, May 2019
-- Bodyweight: 73.1
VOLUME REPS SETS BEST EFF BEST INT
953 18 8 74 74
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 54%
0.1 ~47.05 45 x 3 x 1 EFF 64% INT 61%
0.1 ~51.1 50 x 2 x 1 EFF 69% INT 68%
0.1 ~56.2 55 x 2 x 1 EFF 76% INT 74%
0.1 ~59.3 58 x 2 x 1 EFF 80% INT 78%
0.4 ~63.4 62 x 2 x 3 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1250 18 8 101 101
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 62% INT 59%
0.1 ~66.45 65 x 2 x 1 EFF 66% INT 64%
0.1 ~71.55 70 x 2 x 1 EFF 71% INT 69%
0.1 ~76.65 75 x 2 x 1 EFF 76% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 81% INT 79%
0.3 ~86.9 85 x 2 x 2 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
810 12 4 83.65 80
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 75%
0.2 ~67.95 65 x 3 x 1 EFF 81% INT 81%
0.3 ~73.2 70 x 3 x 1 EFF 88% INT 88%
0.5 ~78.4 75 x 3 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1890 21 7 135.9 130
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 62%
0.3 ~88.85 85 x 3 x 4 EFF 65% INT 65%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 77%
0.2 ~115 110 x 3 x 1 EFF 85% INT 85%
Posts on May 09th