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hmsiegel
Age 42 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Friday 18, Jun 2021
-- Bodyweight: 73.1
DELETE RENAME Records (PRs) # Tempo Power Clean
VOLUME REPS SETS BEST EFF BEST INT
415.05 9 3 64 61.25
0.1 ~99.3 95 x 3 x 1 EFF 70% INT 70%
0.3 ~109.75 105 x 3 x 2 EFF 78% INT 78%


Power Clean + Push Press
(2 + 2) x 2
(1 + 2) x 5
VOLUME REPS SETS BEST EFF BEST INT
383.3 9 7 83 83
0.1 ~86.9 85 x 2 x 2 EFF 47% INT 46%
95 x 1 x 2 EFF 52% INT 52%
0.1 105 x 1 x 3 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
383.3 9 7 75 75
0.1 ~86.9 85 x 2 x 2 EFF 53% INT 51%
95 x 1 x 2 EFF 57% INT 57%
0.1 105 x 1 x 3 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
857.3 26 5 51.5 49
0.2 ~72.95 65 x 6 x 1 EFF 64% INT 60%
0.6 ~82.15 75 x 5 x 4 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1855.2 22 5 163.55 160
0.1 ~151.45 135 x 6 x 1 EFF 42% INT 38%
0.1 ~197.9 185 x 4 x 1 EFF 55% INT 52%
0.1 ~219.3 205 x 4 x 1 EFF 61% INT 58%
0.2 ~230 215 x 4 x 2 EFF 64% INT 61%
Posts on June 18th