wait...
? hongjie
Age 19 , BW 86.9
Join Date: 2020-10-20.
Following: 2.
Insert Post:
Your are on Wednesday 22, Sep 2021
-- Bodyweight: 86.8
VOLUME REPS SETS BEST EFF BEST INT
1855 23 5 117.6 112.5
0.2 ~70.75 60 x 8 x 1 EFF 60% INT 53%
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 71%
0.2 ~96.3 90 x 4 x 1 EFF 82% INT 80%
0.3 ~104.55 100 x 3 x 1 EFF 89% INT 89%
0.4 ~109.75 105 x 3 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 106.8 97.5
2+ ~104.05 95 x 5 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # conv block pull
VOLUME REPS SETS BEST EFF BEST INT
3780 30 5 --- ---
~78.55 70 x 6 x 1 EFF --- INT ---
~123.4 110 x 6 x 1 EFF --- INT ---
~168.3 PR 150 x 6 x 3 EFF --- INT ---
DELETE RENAME Records (PRs) # close grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 80.8 65
2 ~68.4 55 x 10 x 3 EFF 85% INT 85%

DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 40.4 36
0.5 ~23.6 20 x 8 x 3 EFF 58% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 28.3 24
1.8 ~24.85 PR 20 x 10 x 3 EFF 88% INT 83%

DELETE RENAME Records (PRs) # bent over lateral raise
VOLUME REPS SETS BEST EFF BEST INT
280 40 4 9.7 8
2+ ~8.7 7 x 10 x 4 EFF 90% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 67.3 60
1.9 ~58.95 50 x 8 x 4 EFF 88% INT 83%

Posts on September 22nd