wait...
? hongjie
Age 18 , BW 89
Join Date: 2020-10-20.
Following: 2.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 90.2
VOLUME REPS SETS BEST EFF BEST INT
3475 31 5 --- ---
~80.5 70 x 7 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~143.75 PR 125 x 7 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2340 36 6 --- ---
~44.9 40 x 6 x 1 EFF --- INT ---
~67.3 60 x 6 x 1 EFF --- INT ---
~81.35 PR 72.5 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # lateral pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 --- ---
~55.95 PR 45 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # wide grip seated row
VOLUME REPS SETS BEST EFF BEST INT
1560 48 4 --- ---
~40.4 PR 32.5 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # small grip seated row
VOLUME REPS SETS BEST EFF BEST INT
1560 48 4 --- ---
~40.4 PR 32.5 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
675 45 3 --- ---
~18.65 PR 15 x 15 x 3 EFF --- INT ---
Posts on October 21st