wait...
? hongjie
Age 18 , BW 89
Join Date: 2020-10-20.
Following: 2.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 90.9
VOLUME REPS SETS BEST EFF BEST INT
3975 64 10 105 105
0.1 ~24.85 PR 20 x 10 x 1 EFF 24% INT 19%
0.1 ~47.2 PR 40 x 8 x 1 EFF 45% INT 38%
0.2 ~69 PR 60 x 7 x 1 EFF 66% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 83% INT 76%
0.3 ~93.1 PR 85 x 5 x 1 EFF 89% INT 81%
0.9 ~86.95 PR 77.5 x 6 x 4 EFF 83% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
504 36 3 --- ---
~17.4 PR 14 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
870 54 4 --- ---
~21.75 PR 17.5 x 12 x 2 EFF --- INT ---
~18.65 15 x 15 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2700 40 6 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~80.5 PR 70 x 7 x 5 EFF --- INT ---
Posts on October 24th