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? hongjie
Age 18 , BW 90.6
Join Date: 2020-10-20.
Following: 2.
Insert Post:
Your are on Monday 26, Oct 2020
-- Bodyweight: 90.7
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3390 31 7 --- ---
~78.55 PR 70 x 6 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 1 EFF --- INT ---
~117.65 110 x 4 x 1 EFF --- INT ---
~139.05 PR 130 x 4 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2265 45 6 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~46 40 x 7 x 1 EFF --- INT ---
~69 60 x 7 x 1 EFF --- INT ---
~74.75 PR 65 x 7 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 45 3 --- ---
~19.9 PR 16 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # lateral pulldown
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 55.95 45
2+ ~49.75 40 x 10 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---
Posts on October 26th