wait...
? hongjie
Age 19 , BW 86.9
Join Date: 2020-10-20.
Following: 2.
Insert Post:
Your are on Tuesday 03, Nov 2020
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
3276 36 3 --- ---
~113.15 PR BW x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 37.3 30
2+ ~43.5 PR 35 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 37.3 30
2+ ~43.5 PR 35 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5970 42 9 212.5 212.5
0.1 ~78.55 PR 70 x 6 x 1 EFF 37% INT 33%
0.1 ~117.65 110 x 4 x 1 EFF 55% INT 52%
0.1 ~160.45 150 x 4 x 1 EFF 76% INT 71%
0.2 ~176.5 165 x 4 x 1 EFF 83% INT 78%
0.2 ~187.2 PR 175 x 4 x 1 EFF 88% INT 82%
0.8 ~172.5 PR 157.5 x 5 x 4 EFF 81% INT 74%



VOLUME REPS SETS BEST EFF BEST INT
3480 28 7 139.05 130
0.1 ~74.9 70 x 4 x 1 EFF 54% INT 54%
0.3 ~117.65 110 x 4 x 1 EFF 85% INT 85%
2+ ~139.05 130 x 4 x 1 EFF 100% INT 100%
2+ ~149.75 PR 140 x 4 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6720 48 4 --- ---
~174.05 140 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
540 45 3 --- ---
~14.9 12 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 60 4 --- ---
~12.45 PR 10 x 15 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
800 40 4 --- ---
~24.85 20 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2184 24 2 --- ---
~113.15 PR BW x 12 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # figure 4 stretch
VOLUME REPS SETS BEST EFF BEST INT
2730 30 3 --- ---
~113.15 PR BW x 10 x 3 EFF --- INT ---
Posts on November 03rd