wait...
? hongjie
Age 19 , BW 86.9
Join Date: 2020-10-20.
Following: 2.
Insert Post:
Your are on Thursday 05, Nov 2020
-- Bodyweight: 90.5
DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
4965 35 8 220 220
0.1 ~74.9 70 x 4 x 1 EFF 34% INT 32%
0.1 ~117.65 110 x 4 x 1 EFF 53% INT 50%
0.1 ~160.45 150 x 4 x 1 EFF 73% INT 68%
0.1 ~171.15 160 x 4 x 1 EFF 78% INT 73%
0.2 ~181.85 PR 170 x 4 x 1 EFF 83% INT 77%
0.5 ~169.75 PR 155 x 5 x 3 EFF 77% INT 70%



DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
576 24 3 23.6 20
2+ ~28.3 PR 24 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # copenhagen plank
VOLUME REPS SETS BEST EFF BEST INT
543 6 3 102.1 91
2+ ~92.5 BW x 2 x 3 EFF 91% INT 99%


DELETE RENAME Records (PRs) # single leg glute bridge
VOLUME REPS SETS BEST EFF BEST INT
3258 36 3 --- ---
~112.5 BW x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3258 36 3 --- ---
~112.5 BW x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 43.5 35
2+ ~62.15 PR 50 x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 43.5 35
2+ ~55.95 PR 45 x 12 x 4 EFF PR% INT PR%
Posts on November 05th