wait...
Exercises  2 
? hongjie
Age 18 , BW 89
Join Date: 2020-10-20.
Following: 2.
Insert Post:
Your are on Tuesday 24, Nov 2020
-- Bodyweight: 87.5
☒ DELETE ₪ RENAME Records (PRs) # highbar squat
VOLUME REPS SETS BEST EFF BEST INT
3870 40 7 158.15 137.5
0.1 ~22.45 20 x 6 x 1 EFF 14% INT 15%
0.1 ~78.55 70 x 6 x 1 EFF 50% INT 51%
0.2 ~112.2 100 x 6 x 1 EFF 71% INT 73%
0.3 ~128.35 120 x 4 x 1 EFF 81% INT 87%
2 ~140.25 125 x 6 x 3 EFF 89% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
1480 28 5 105 105
0.1 ~22.45 20 x 6 x 1 EFF 21% INT 19%
0.1 ~44.9 40 x 6 x 1 EFF 43% INT 38%
0.1 ~67.3 60 x 6 x 1 EFF 64% INT 57%
0.1 ~74.9 70 x 4 x 1 EFF 71% INT 67%
0.3 ~89.75 80 x 6 x 1 EFF 85% INT 76%

☒ DELETE ₪ RENAME Records (PRs) # lateral pulldown
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 62.15 50
2+ ~62.15 50 x 10 x 4 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # meadow 6 way
VOLUME REPS SETS BEST EFF BEST INT
48 24 2 --- ---
~2.5 2 x 12 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # facepull
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 31.1 25
2+ ~31.1 PR 25 x 15 x 3 EFF 100% INT 100%

cossack squat
Post a comment
Posts on November 24th