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Exercises  2 
? hongjie
Age 19 , BW 89
Join Date: 2020-10-20.
Following: 2.
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Your are on Thursday 03, Dec 2020
-- Bodyweight: 88
☒ DELETE ₪ RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
3160 24 6 220 220
0.1 ~74.9 70 x 4 x 1 EFF 34% INT 32%
0.1 ~117.65 110 x 4 x 1 EFF 53% INT 50%
0.1 ~139.05 130 x 4 x 1 EFF 63% INT 59%
0.1 ~160.45 150 x 4 x 1 EFF 73% INT 68%
0.1 ~171.15 160 x 4 x 1 EFF 78% INT 73%
0.2 ~181.85 170 x 4 x 1 EFF 83% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # conventional deadlift beltless
VOLUME REPS SETS BEST EFF BEST INT
1350 10 2 142.4 130
2+ ~147.85 PR 135 x 5 x 2 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # benchpress tng
VOLUME REPS SETS BEST EFF BEST INT
2782.5 45 7 82.55 70
0.2 ~46 40 x 7 x 1 EFF 56% INT 57%
0.5 ~69 60 x 7 x 1 EFF 84% INT 86%
2+ ~73.2 70 x 3 x 1 EFF 89% INT 100%
2+ ~83.4 PR 72.5 x 7 x 1 EFF PR% INT PR%
2+ ~74.75 65 x 7 x 3 EFF 91% INT 93%

☒ DELETE ₪ RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
576 24 3 28.3 24
2+ ~28.3 24 x 8 x 3 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # cuban press
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%

+leg raises
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Posts on December 03rd