wait...
? hongjie
Age 19 , BW 89
Join Date: 2020-10-20.
Following: 2.
Insert Post:
Your are on Friday 04, Dec 2020
-- Bodyweight: 88
y2w21d3
DELETE RENAME Records (PRs) # lateral pulldown
VOLUME REPS SETS BEST EFF BEST INT
2200 44 4 62.15 50
2+ ~62.15 PR 50 x 11 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
576 36 3 --- ---
~19.9 16 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1190 35 5 34.5 30
2+ ~39.1 PR 34 x 7 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # wide grip seated row
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 55.95 45
2+ ~55.95 45 x 10 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # overhead tricep extension
VOLUME REPS SETS BEST EFF BEST INT
840 48 4 --- ---
~21.75 PR 17.5 x 12 x 4 EFF --- INT ---
Posts on December 04th