wait...
? hongjie
Age 19 , BW 86.9
Join Date: 2020-10-20.
Following: 2.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 91.3
VOLUME REPS SETS BEST EFF BEST INT
3280 40 5 158.15 137.5
0.1 ~70.75 60 x 8 x 1 EFF 45% INT 44%
0.2 ~94.35 80 x 8 x 1 EFF 60% INT 58%
0.7 ~106.15 PR 90 x 8 x 3 EFF 67% INT 65%

DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 20 5 220 220
0.1 ~74.9 70 x 4 x 1 EFF 34% INT 32%
0.1 ~117.65 110 x 4 x 1 EFF 53% INT 50%
0.3 ~128.35 120 x 4 x 3 EFF 58% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
640 46 4 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 28.3 24
1.9 ~23.6 20 x 8 x 4 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
108 36 3 6.2 5
0.9 ~3.75 3 x 12 x 3 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 62.15 50
2+ ~49.75 PR 40 x 12 x 4 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
240 30 3 --- ---
~9.95 PR 8 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
240 30 3 14.9 12
0.9 ~9.95 8 x 10 x 3 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 55.95 45
2+ ~49.75 40 x 12 x 3 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 49.75 40
2+ ~49.75 40 x 12 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
120 48 4 --- ---
~3.1 PR 2.5 x 12 x 4 EFF --- INT ---
Posts on June 10th