wait...
? hongjie
Age 19 , BW 86.9
Join Date: 2020-10-20.
Following: 2.
Insert Post:
Your are on Friday 02, Jul 2021
-- Bodyweight: 91.5
VOLUME REPS SETS BEST EFF BEST INT
1098 12 2 --- ---
~102.65 PR BW x 6 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2572.5 39 8 105 105
0.1 ~44.9 40 x 6 x 1 EFF 43% INT 38%
0.1 ~67.3 60 x 6 x 1 EFF 64% INT 57%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%
0.2 ~91.5 87.5 x 3 x 1 EFF 87% INT 83%
0.5 ~78.55 70 x 6 x 3 EFF 75% INT 67%

DELETE RENAME Records (PRs) # close grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1900 40 4 62.15 50
0.3 ~37.3 30 x 10 x 1 EFF 60% INT 60%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~68.4 PR 55 x 10 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
576 24 3 28.3 24
0.5 ~23.6 20 x 8 x 1 EFF 83% INT 83%
2+ ~30.65 PR 26 x 8 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # bent over lateral raise
VOLUME REPS SETS BEST EFF BEST INT
192 32 4 --- ---
~7.1 6 x 8 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
360 24 2 24.85 20
1 ~18.65 15 x 12 x 2 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1120 40 5 31.1 25
0.4 ~23.6 20 x 8 x 1 EFF 76% INT 80%
2+ ~35.4 PR 30 x 8 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 161.6 130
2+ ~161.6 130 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
408 28 3 16.5 14
2+ ~18.85 PR 16 x 8 x 1 EFF PR% INT PR%
2+ ~17.4 PR 14 x 10 x 2 EFF PR% INT 100%
Posts on July 02nd