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? hongjie
Age 19 , BW 86.9
Join Date: 2020-10-20.
Following: 2.
Insert Post:
Your are on Thursday 15, Jul 2021
-- Bodyweight: 91.2
20 min incline walking
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 94.35 80
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 25%
0.7 ~82.55 70 x 8 x 1 EFF 88% INT 88%
2+ ~106.15 PR 90 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 158.15 137.5
1.3 ~124.3 PR 100 x 12 x 3 EFF 79% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2160 56 7 54.75 50
0.1 ~23.6 20 x 8 x 1 EFF 43% INT 40%
0.3 ~41.3 35 x 8 x 1 EFF 75% INT 70%
0.4 ~47.2 40 x 8 x 1 EFF 86% INT 80%
2+ ~53.1 PR 45 x 8 x 3 EFF 97% INT 90%
0.4 ~47.2 40 x 8 x 1 EFF 86% INT 80%

DELETE RENAME Records (PRs) # db overhead press
VOLUME REPS SETS BEST EFF BEST INT
432 24 4 24.7 22
1.3 ~20.2 18 x 6 x 4 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
90 30 3 2.5 2
2+ ~3.75 3 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
768 24 3 40.1 34
2+ ~37.75 32 x 8 x 3 EFF 94% INT 94%
Posts on July 15th