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? hongjie
Age 19 , BW 92.3
Join Date: 2020-10-20.
Following: 2.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 92.8
VOLUME REPS SETS BEST EFF BEST INT
2325 39 8 105 105
0.1 ~22.45 20 x 6 x 1 EFF 21% INT 19%
0.1 ~44.9 40 x 6 x 1 EFF 43% INT 38%
0.1 ~64.2 60 x 4 x 1 EFF 61% INT 57%
0.1 ~74.9 70 x 4 x 1 EFF 71% INT 67%
0.2 ~85.6 80 x 4 x 1 EFF 82% INT 76%
0.1 ~80.25 75 x 4 x 1 EFF 76% INT 71%
0.2 ~84.15 75 x 6 x 1 EFF 80% INT 71%
0.2 ~82.15 75 x 5 x 1 EFF 78% INT 71%


DELETE RENAME Records (PRs) # close grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 68.4 55
2+ ~62.15 50 x 10 x 2 EFF 91% INT 91%

DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
576 24 3 30.65 26
0.3 ~23.6 20 x 8 x 1 EFF 77% INT 77%
2+ ~30.65 26 x 8 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # bent over lateral raise
VOLUME REPS SETS BEST EFF BEST INT
224 32 4 7.1 6
2+ ~8.25 7 x 8 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
340 30 3 14.9 12
2+ ~14.9 12 x 10 x 2 EFF 100% INT 100%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
730 46 4 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
2+ ~21.75 PR 17.5 x 12 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1520 48 6 47.2 40
0.2 ~23.6 20 x 8 x 1 EFF 50% INT 50%
0.3 ~35.4 30 x 8 x 1 EFF 75% INT 75%
2+ ~41.3 35 x 8 x 4 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
4200 30 3 174.05 140
2+ ~174.05 140 x 10 x 3 EFF 100% INT 100%
Posts on July 21st