wait...
? hongjie
Age 19 , BW 86.9
Join Date: 2020-10-20.
Following: 2.
Insert Post:
Your are on Saturday 24, Jul 2021
-- Bodyweight: 91.5
VOLUME REPS SETS BEST EFF BEST INT
3720 60 8 105 105
0.1 ~23.6 20 x 8 x 1 EFF 22% INT 19%
0.1 ~47.2 40 x 8 x 1 EFF 45% INT 38%
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 57%
0.2 ~84.15 75 x 6 x 1 EFF 80% INT 71%
0.3 ~95.35 85 x 6 x 1 EFF 91% INT 81%
0.8 ~88.45 PR 75 x 8 x 3 EFF 84% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
504 48 4 14.9 12
2+ ~14.9 PR 12 x 12 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 12 x 3 EFF 83% INT 83%

DELETE RENAME Records (PRs) # single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 87.05 70
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 71%
2+ ~87.05 70 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
902 41 2 34.8 28
1 ~27.35 PR 22 x 21 x 1 EFF 79% INT 79%
1 ~27.35 22 x 20 x 1 EFF 79% INT 79%

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 29.5 25
2+ ~31.1 25 x 12 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
432 36 3 18.85 16
1.4 ~14.9 PR 12 x 12 x 3 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
630 36 3 31.1 25
1.2 ~21.75 17.5 x 12 x 3 EFF 70% INT 70%

+10 min incline walking
Posts on July 24th