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houston
Age --- , BW 178
Join Date: 2015-01-05.
Insert Post:
Your are on Friday 14, Jun 2019
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
5125 25 5 345 325
0.7 ~224.5 205 x 5 x 5 EFF 65% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 210.85 210
0.8 ~158.8 145 x 5 x 5 EFF 75% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 100.25 85
1 ~72.95 65 x 6 x 4 EFF 73% INT 76%
Posts on June 14th