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houston
Age --- , BW 178
Join Date: 2015-01-05.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
2430 30 5 112.2 100
1.6 ~95.35 85 x 6 x 4 EFF 85% INT 85%
0.2 ~72.95 65 x 6 x 1 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 235.25 225
0.8 ~202.6 185 x 5 x 3 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3480 24 4 187.2 175
1.4 ~162.7 145 x 6 x 4 EFF 87% INT 83%
Posts on April 18th