wait...
houston
Age --- , BW 173
Join Date: 2015-01-05.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
4365 23 4 345 325
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 42%
0.1 ~207.55 185 x 6 x 1 EFF 60% INT 57%
0.2 ~230 205 x 6 x 1 EFF 67% INT 63%
0.2 ~252.45 225 x 6 x 1 EFF 73% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3190 26 4 210.85 210
0.1 ~112.05 95 x 8 x 1 EFF 53% INT 45%
0.5 ~151.45 135 x 6 x 3 EFF 72% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 187.2 175
0.4 ~142.95 115 x 12 x 1 EFF 76% INT 66%
0.3 ~142.95 115 x 10 x 1 EFF 76% INT 66%
0.2 ~135.65 115 x 8 x 1 EFF 72% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
4452 24 2 272.25 220.8
1.2 ~246.15 BW + 25 x 12 x 1 EFF 90% INT 90%
0.5 ~215.1 BW x 12 x 1 EFF 79% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
935 26 3 50.15 45
0.6 ~46.6 37.5 x 10 x 1 EFF 93% INT 83%
0.5 ~44.25 37.5 x 8 x 1 EFF 88% INT 83%
0.3 ~38.35 32.5 x 8 x 1 EFF 76% INT 72%
Posts on November 14th