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houston
Age --- , BW 172
Join Date: 2015-01-05.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
5760 24 4 345 325
0.9 ~269.25 240 x 6 x 4 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3720 24 4 210.85 210
0.9 ~173.9 155 x 6 x 4 EFF 82% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3390 24 4 196.35 175
0.2 ~145.85 130 x 6 x 1 EFF 74% INT 74%
1.1 ~162.7 145 x 6 x 3 EFF 83% INT 83%
Posts on April 14th