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houston
Age --- , BW 172
Join Date: 2015-01-05.
Insert Post:
Your are on Sunday 21, Jul 2019
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
3225 25 5 210.85 210
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 55%
0.1 ~136.9 125 x 5 x 1 EFF 65% INT 60%
0.4 ~147.85 135 x 5 x 3 EFF 70% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 345 325
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 42%
0.2 ~180.7 165 x 5 x 2 EFF 52% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
4300 25 5 224.5 205
1.6 ~188.4 BW x 5 x 5 EFF 84% INT 84%
Posts on July 21st