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hydrobates
Age --- , BW ---
Join Date: 2016-05-19.
Insert Post:
Your are on Sunday 15, May 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
800 10 5 78.4 75
2+ ~81.8 PR 80 x 2 x 5 EFF PR% INT PR%




VOLUME REPS SETS BEST EFF BEST INT
425 10 6 46.6 42.5
0.5 ~41.8 40 x 3 x 1 EFF 90% INT 94%
2+ ~43.45 PR 42.5 x 2 x 2 EFF 93% INT 100%
PR 45 x 1 x 3 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 --- ---
~49.75 PR 40 x 10 x 4 EFF --- INT ---
Posts on May 15th