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hydrobates
Age --- , BW ---
Join Date: 2016-05-19.
Insert Post:
Your are on Wednesday 03, Aug 2016
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 93.1 85
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 71%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 71%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
412.5 15 3 52.5 52.5
0.1 ~30.1 27.5 x 5 x 1 EFF 57% INT 52%
0.1 ~30.1 27.5 x 5 x 1 EFF 57% INT 52%
0.1 ~30.1 27.5 x 5 x 1 EFF 57% INT 52%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1020 24 3 74.6 62.5
0.3 ~50.15 42.5 x 8 x 1 EFF 67% INT 68%
0.3 ~50.15 42.5 x 8 x 1 EFF 67% INT 68%
0.3 ~50.15 42.5 x 8 x 1 EFF 67% INT 68%
Posts on August 03rd