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hydrobates
Age --- , BW ---
Join Date: 2016-05-19.
Insert Post:
Your are on Saturday 08, Oct 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1217.5 11 4 140 140
0.2 ~127.8 PR 125 x 2 x 1 EFF 91% INT 89%
0.4 ~112.4 107.5 x 3 x 3 EFF 80% INT 77%


DELETE RENAME Records (PRs) # bench pin press
VOLUME REPS SETS BEST EFF BEST INT
522 12 4 44.45 42.5
2+ ~45.5 PR 43.5 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
480 12 4 49.75 40
2+ ~41.8 40 x 3 x 4 EFF 84% INT 100%
Posts on October 08th