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hydrobates
Age --- , BW ---
Join Date: 2016-05-19.
Insert Post:
Your are on Tuesday 14, Feb 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
760 7 3 120 120
0.3 115 x 1 x 1 EFF 96% INT 96%
0.6 ~112.4 PR 107.5 x 3 x 2 EFF 94% INT 90%


DELETE RENAME Records (PRs) # bench press 3ct pause
VOLUME REPS SETS BEST EFF BEST INT
360 9 3 43.45 42.5
1.5 ~41.8 40 x 3 x 3 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1150 10 5 --- ---
~117.55 PR 115 x 2 x 5 EFF --- INT ---
Posts on February 14th