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hydrobates
Age --- , BW ---
Join Date: 2016-05-19.
Insert Post:
Your are on Saturday 18, Feb 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
882.5 7 3 140.5 140.5
0.2 132.5 x 1 x 1 EFF 94% INT 94%
0.5 ~130.7 PR 125 x 3 x 2 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
510 12 4 52.5 52.5
0.6 ~44.45 42.5 x 3 x 4 EFF 85% INT 81%


DELETE RENAME Records (PRs) # 2-2-0 pause bench
VOLUME REPS SETS BEST EFF BEST INT
480 12 4 --- ---
~41.8 PR 40 x 3 x 4 EFF --- INT ---
Posts on February 18th