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hydrobates
Age --- , BW ---
Join Date: 2016-05-19.
Insert Post:
Your are on Tuesday 14, Mar 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1900 20 5 120 120
1 ~101.65 95 x 4 x 5 EFF 85% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
850 20 5 52.5 52.5
1.1 ~45.45 42.5 x 4 x 5 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1600 16 4 140.5 140.5
0.6 ~107 100 x 4 x 4 EFF 76% INT 71%
Posts on March 14th