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hydrobates
Age --- , BW ---
Join Date: 2016-05-19.
Insert Post:
Your are on Tuesday 28, Mar 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1500 15 5 120 120
0.9 ~104.55 100 x 3 x 5 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
675 15 5 52.5 52.5
1.1 ~47.05 45 x 3 x 5 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
990 9 3 140.5 140.5
0.4 ~115 110 x 3 x 3 EFF 82% INT 78%
Posts on March 28th