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hydrobates
Age --- , BW ---
Join Date: 2016-05-19.
Insert Post:
Your are on Saturday 22, Apr 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2140 24 6 120 120
0.3 ~93.1 85 x 5 x 2 EFF 78% INT 71%
0.3 ~96.3 90 x 4 x 2 EFF 80% INT 75%
0.3 ~99.3 95 x 3 x 2 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
950 24 6 52.5 52.5
0.3 ~41.05 37.5 x 5 x 2 EFF 78% INT 71%
0.3 ~42.8 40 x 4 x 2 EFF 82% INT 76%
0.3 ~44.45 42.5 x 3 x 2 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2520 24 8 140.5 140.5
1 ~109.75 105 x 3 x 8 EFF 78% INT 75%
Posts on April 22nd