wait...
hydrobates
Age --- , BW ---
Join Date: 2016-05-19.
Insert Post:
Your are on Thursday 27, Apr 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1450 18 6 104.55 100
0.3 ~74.9 70 x 4 x 2 EFF 72% INT 70%
0.4 ~88.85 85 x 3 x 2 EFF 85% INT 85%
0.8 ~97.1 95 x 2 x 2 EFF 93% INT 95%


DELETE RENAME Records (PRs) # close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
950 24 6 49.75 40
1.7 ~41.05 37.5 x 5 x 2 EFF 83% INT 94%
2+ ~42.8 40 x 4 x 2 EFF 86% INT 100%
2+ ~44.45 PR 42.5 x 3 x 2 EFF 89% INT PR%


DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
840 8 4 107 100
2+ ~102.2 100 x 2 x 2 EFF 96% INT 100%
2+ ~112.45 PR 110 x 2 x 2 EFF PR% INT PR%
Posts on April 27th