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hydrobates
Age --- , BW ---
Join Date: 2016-05-19.
Insert Post:
Your are on Saturday 13, May 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1710 18 6 120 120
0.9 ~99.3 95 x 3 x 6 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
540 12 4 52.5 52.5
0.9 ~47.05 45 x 3 x 4 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
660 6 2 140.5 140.5
0.3 ~115 110 x 3 x 2 EFF 82% INT 78%
Posts on May 13th