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hydrobates
Age --- , BW ---
Join Date: 2016-05-19.
Insert Post:
Your are on Tuesday 18, Jul 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1580 18 6 120 120
0.2 ~85.6 80 x 4 x 2 EFF 71% INT 67%
0.2 ~94.1 90 x 3 x 2 EFF 78% INT 75%
0.2 ~102.2 100 x 2 x 2 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
427.5 9 3 52.5 52.5
0.9 ~49.65 47.5 x 3 x 3 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1350 18 6 117.55 115
0.5 ~78.4 75 x 3 x 6 EFF 67% INT 65%
Posts on July 18th