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hydrobates
Age --- , BW ---
Join Date: 2016-05-19.
Insert Post:
Your are on Sunday 16, Dec 2018
---hidden BW---
DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
975 30 3 --- ---
~40.4 PR 32.5 x 10 x 1 EFF --- INT ---
~40.4 PR 32.5 x 10 x 1 EFF --- INT ---
~40.4 PR 32.5 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # feet-up bench press
VOLUME REPS SETS BEST EFF BEST INT
630 16 2 --- ---
~47.7 PR 42.5 x 6 x 1 EFF --- INT ---
~46.6 PR 37.5 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # deadlift low blocks
VOLUME REPS SETS BEST EFF BEST INT
2775 30 3 123.4 115
0.5 ~115 PR 92.5 x 10 x 1 EFF 93% INT 80%
0.5 ~115 PR 92.5 x 10 x 1 EFF 93% INT 80%
0.5 ~115 PR 92.5 x 10 x 1 EFF 93% INT 80%
Posts on December 16th